Sally's World

Up until I was pregnant with Aaron, I used to go kick boxing; I really enjoyed it as a way to keep fit. And it was great for relieving stress…or what I thought was stress! When I look back now at the things that stressed me out when I was 15/16/17, I realise I may have been a tad dramatic about things.

Mostly, I do stick to Yoga, but I’ve gone back to kick boxing several times over the years, and seeing as life is a little stressful at the moment, especially what with the test results e.t.c. I thought I’d give it another go. I joined a gym quite a while ago, and am sorry to say, I do not take full advantage of that membership. I don’t get there every day, even every week; there are days when the only exercise I get is from going back and forth from the fridge, or from lifting large bars of chocolate to my mouth. But hey, its all exercise right!!!

The gym has a punch bag, so I dug out a track suit and gloves from the back of my closet and headed out. I bypassed the running machines (I’m too clumsy, I fall off them), bypassed the gym balls (I’m too clumsy, I fall off them), ignored the rowing machine (I’m too clumsy, hit myself in the jaw with the handle) and went over to the punch bag like a woman on a mission.

One thing I realised is, that the same way we are advised not to go to do the grocery shopping while we are really hungry to avoid buying your body weight in chocolate; you shouldn’t go to the gym while you’re angry. I got a tad carried away and literally beat the crap out of the punch bag. I think a few people were concerned. Maybe because I was muttering and swearing under my breath… And I think I heard a couple of people deciding whether or not to call a psychiatrist, failing that an exorcist!

The good news is, I got rid of a lot of pent up anger and frustration…the bad news is, I can barely move. Like I say, I overdid it just a smidge, my arms are killing me, they shake should I so much as try to lift a cup of tea to my lips. And climbing the stairs, forget it; I had to go up on all fours.

But I’m ready to fight another day…bring it on…okay, so I may still be getting a little carried away!

Take care

Sal xxx

How do I keep my energy levels up some people are asking me?

How do I wind down after hectic days others ask?

Energy? That’s easy…chocolate, caffeine, sugar….no, I’m kidding, I know I talk about my bad eating habits, and I do have a sweet tooth. But I do make sure we all have a balanced diet. I suffer with IBS so avoid too much wheat and I don’t eat meat. I know a good diet is very important with regards to health and energy levels. I also drink herbal tea rather than have a lot of coffee.(Besides too much coffee and I am literaly bouncing off the walls).

For me, I believe that the more you do, the more energy you have. If you sit down and do nothing, you get tired, but if you keep moving, get up and do something, you’ll find your energy increases. Play music, dance around the house, whatever, just do something. I know most people can relate, if you have twenty things to do, you get them done, if you only have two or three, something gets missed. It’s all about the get up and go.

To wind down, I use yoga…it’s saved my life countless times. Yes, my days (and nights) are hectic to say the least, and I do have insomnia as you all know. But by spending 20 minutes doing yoga each night, I do get in a relaxed state. It’s easy to meditate after a yoga session and even if sometimes I don’t get to sleep, yoga…brilliant substitute for me. Otherwise I look a tad scary in the mornings....

When we go to Bimini and Wildquest, there are daily yoga sessions, its all part of the healing nature of the dolphin weeks. The kids are great at it, and Aaron was often found tying himself in knots and wrapping his legs around his head whilst in his wheelchair (I kid you not!).

If you want to try it, there are some great on-line videos and stuff, so it’s easy to see if it will fit with you.

Namaste!

Sally xxx